Bonham Forshage – Egg white is the excellent source of protein and it has a number of huge benefits. It is the most economical and convenient way to get complete protein in your diet. Egg whites are very less in calories and cholesterol. By 薛丁山的儿子

Nutrition Get a handle on portion size to maintain healthy weight Americans are overweight. Research shows than more than sixty percent of Americans weigh more than they should. The U.S. Surgeon General has even called obesity a national epidemic. Fueled by a number of factors, obesity’s main contributor is portion size. It’s not hard to see that portion sizes are growing in this country. Extra large, supersize, and value meals are prominently marked on menus aimed to save you and your family money, but not inches on your waistlines. In restaurants and at home, servings are often double or triple the recommended amount of food. This is largely due to the fact that most Americans overestimate portion sizes. Eating the right portions size is the key to helping you and your family maintain a healthy weight. The following are tips to help you in your homes or on the go: * Read food labels. Knowing how many servings are in a particular food is an important step in making healthy nutrition choices. * Know common portion sizes. Some foods like fresh fruits and vegetables don’t come with food labels. In that case, comparing a serving to a common object can help you visualize the right amount of food to eat. Some common serving comparisons include: o Deck of cards = one serving of meat o Light bulb = one serving of raw vegetables o Tennis ball = one serving of fresh fruit o Small can of tuna = one serving of a bagel or roll o 2 AA Batteries = one serving of cheese * Find out how many servings you and your children need. Visit the USDA’s MyPyramid Plan to see how many calories and servings of each food group you need daily. Your number of servings will depend on age, height, weight, and activity level. * Purchase pre-packaged one serving snacks. Buy small bags of your favorite snacks and then eat just one. * Split a meal at a restaurant. Share your meal with a friend or box up half for another time. * Use smaller plates and serving utensils during meals. Studies show that people will eat smaller portions when the serving spoons and plates are smaller. * Eat more fruits and vegetables. Eating more fruits and vegetables means you’ll probably have less room for foods higher in fat and calories. * Don’t deprive yourself. Eat the foods you enjoy, just watch your serving size. About the Author: By: Bonham Forshage – Egg whites are the perfect ingredients to help you to lose weight. This is best because unlike other diet food, it tastes best. The egg white is cholesterol free, calorie free and rich in proteins. It prevents you from having … By: Naturalin – In an internationals online survey on Personal Appearances, more than one-third of consumers across 16 markets claimed natural/organic was a key influencer in their skin care purchasing decisions, while nearly 40% of them … By: Bonham Forshage – Egg whites are very popular for the amount of protein they provide and the less amount of cholesterol they contain. People, who are conscious about their protein intake, always prefer to leave the yolk as it is high in choles … By: Bonham Forshage – Egg white is the excellent source of protein and it has a number of huge benefits. It is the most economical and convenient way to get complete protein in your diet. Egg whites are very less in calories and cholesterol. By: Bonham Forshage – Protein shakes are very helpful in repairing muscles which get damaged by weightlifting or exercising. To make an egg protein shake is not only an inexpensive option but it also helps to provide low-calorie protein to your bo … By: Bonham Forshage – Eggs are among those one of the healthiest foods that can do wonders for your body. But people cannot consume them directly due to many reasons. Some people hate its smell and taste and some dont want to get bothered cooki … By: kenny/fomese – Youve certainly heard the expression many times, You are what you eat. Have you ever really thought about what it means? And do you think about it when youre making food choices? By: ictadmin – Durante la stagione calda bene seguire una dieta bilanciata ed equilibrata e in questo lapporto di frutta e verdura organica ci viene in aiuto, vediamo insieme come implementare la nostra dieta e quali prodotti far appa … By: Cameron – Shop now best Natural Whey Protein Powder from We offer a fantastic Protein per serving making it one of the purest on the market. By: Cameron – If you are a sports person, then no one can better judge the importance of sports supplements better that you do. They help you maintain the energy level and fulfill the requirements in terms of supplements of your body. 相关的主题文章: